Reply to Eggwhite in a carton vs. eggwhite from a real egg.

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Reply to "Eggwhite in a carton vs. eggwhite from a real egg."

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My thoughts are let go of 90s diet BS and eat the entire egg. [/quote]

An egg alone doesn’t have much protein. Best to take an egg and add a bunch of egg whites.[/quote]

Then eat more than one egg. Duh.[/quote]

Silly comment. Each egg has about ~3 grams of protein. You don’t want to eat 7-10 eggs with yolks.  So you (wait for it) use egg white in addition to 1-2 eggs.[/quote]

No, an egg has 6 grams of protein.  All the protein is on the whites.

A box of whites is extremely cost effective.  Dozen eggs is $4-6.   For best taste, use 1 whole egg and a few table spoons of carton whites.[/quote]

Agree that is way more cost effective to buy egg whites in a carton if you can get them in bulk at Costco.  I buy a pack of 6 for about $9-10.  It has the equivalent of 6 dozen egg whites.  Since I use them so much and the carton ones are so versatile (you can use the raw in a smoothie or for icing, add to oatmeal, etc.), it just makes more sense than paying $5 for a dozen eggs and separating.  Plus you can only do so much with extra egg yolk.  I usually end up wasting them [/quote]

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