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Diet, Nutrition & Weight Loss
Reply to "Does weight loss have to be miserable? "
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[quote=Anonymous][quote=Anonymous]It does not need to be miserable, OP, but it does need to be strategic and you need to be doing the right things. I was successful with Noon and have kept the weight off for 5 years. I did not feel like the techniques or meal plans were miserable at all, but I did have to completely rethink my relationship with food, snacking, and when and where I was eating. Turns out I had some really bad habits that I did not see... once I switched to better habits, I started losing weight really quickly. I also found an exercise program that I really *like* so I actually look forward to doing - and that has allowed me to build muscle and keep myself thin and fit for the last 5 years. I could not have done it by myself. I was eating a fairly healthy diet and thought I was doing really well. But I needed professional, outside analysis to make real change.[/quote] This is interesting. What were some of the bad habits and switches you made?[/quote]
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