Reply to Women and Weightlifting: What positive effects have you noticed?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I started lifting heavy during quarantine. Before that, I was primarily doing pilates, yoga, HIIT (Barry's) and spin. I enjoy some aspects of it, and I think it's much easier than my HIIT routine so it's easier to convince myself to actually get up and do it. The negative is that I started bulking up much more than I wanted to, so I've abandoned it and gone back to pilates. My shoulders got broader and my thighs and rear got bigger, which I wasn't a fan of. My stomach stayed flat, but building up core muscles also made me somewhat thick in the waist. I started quarantine as a size 0/2 and over the course of about 2.5 years got up to a size 6, so I decided to quit weights and go back to my old routine. [/quote]

Have you considered that you got bigger because of added weight as opposed to the weightlifting?  If you're replacing HIIT workouts with just weights then you're doing less cardio.  I'm assuming you didn't give up spin or any of the other non-weights workouts?

I've lifted heavy since my late 20s (mid-40s now) and I do tend to show muscle really fast and can bulk up, but even when I've lived way heavier than I do now, my weight stayed the same.  I'm also a size 0 and at most, I'll go up to sz 2 for example if my shoulders/arms were broader or my thighs/butt got bigger from muscle.  But any size bigger than that would be from weight gain.  
[/quote]

I’m 10:21, I do think part of it may have been general weight gain, but I can also tell that I’ve bulked up due to muscle. Since I started during quarantine, I stopped doing any spin but I did pick up outdoor running as an alternative. I was doing about 30 miles a week, so I was getting decent cardio. I went on a diet while still lifting and dropped a few pounds, which gave me great muscle definition (I had abs!) but also made clear that weightlifting wasn’t helping. Unfortunately, I think I’m just one of those women who tend to build a lot of muscle. [/quote]

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