Reply to Women and Weightlifting: What positive effects have you noticed?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I started lifting heavy during quarantine. Before that, I was primarily doing pilates, yoga, HIIT (Barry's) and spin. I enjoy some aspects of it, and I think it's much easier than my HIIT routine so it's easier to convince myself to actually get up and do it. The negative is that I started bulking up much more than I wanted to, so I've abandoned it and gone back to pilates. My shoulders got broader and my thighs and rear got bigger, which I wasn't a fan of. My stomach stayed flat, but building up core muscles also made me somewhat thick in the waist. I started quarantine as a size 0/2 and over the course of about 2.5 years got up to a size 6, so I decided to quit weights and go back to my old routine. [/quote]

Have you considered that you got bigger because of added weight as opposed to the weightlifting?  If you're replacing HIIT workouts with just weights then you're doing less cardio.  I'm assuming you didn't give up spin or any of the other non-weights workouts?

I've lifted heavy since my late 20s (mid-40s now) and I do tend to show muscle really fast and can bulk up, but even when I've lived way heavier than I do now, my weight stayed the same.  I'm also a size 0 and at most, I'll go up to sz 2 for example if my shoulders/arms were broader or my thighs/butt got bigger from muscle.  But any size bigger than that would be from weight gain.  
[/quote]

I'm the 11:34 PP, who also bulks up from heavy lifting (even when I'm also doing cardio) - even if what you suggest happened, i.e., doing less cardio, theoretically the added muscle mass should increase BMR, right?  I mean, that's what everyone considers the magic of heavy lifting: build muscle, increase your resting metabolism and presto, you're a fat burning machine.

As a woman who bulks up fairly easily with heavy lifting, I'm so tired of being told that can't happen to women.  It can.  [/quote]

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