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Diet, Nutrition & Weight Loss
Reply to "Powerlifting/Olympic lifting for women in 40s"
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[quote=Anonymous]I’m a mid-40s mom of 4 and into powerlifting. I didn’t get into it deliberately, I just realized I like the three main lifts. You don’t have to go nuts with it. I’m not aiming for PRs or to compete. I just do the main lifts regularly and that’s about it for strength training. It gives me a balanced, hourglass figure. Most women don’t really bulk up, and definitely not if you’re a casual powerlifter like me. You just end up looking sculpted and balanced. [/quote]
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