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Diet, Nutrition & Weight Loss
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[quote=Anonymous]49. Work f/t and single mom to teenagers. I workout 6 days a week for an hour each time. Two workouts are usually HIIT classes like orange theory, combining cardio and strength. 1 day I usually run or do a combo of run/stairclimber. 1 day is usually heavy weights for an hour. 1 day is usually yoga. And the final day might be a dance class, hiking, Pilates, or just a mix of weights/cardio at gym. I eat more plants, less processed food. I also walk everywhere. Usually 8000-10000 steps a day. Less eating out and more cooking at home. Dessert one day a week. Weight is healthy. I wear a size 2-4. I am strong with good endurance. [/quote]
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