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[quote=Anonymous]I am 42 years old and 5 feet 11 inches tall at 172 lbs.  This is my daily routine:

- Wake up at 5:30am and have a bowl of Oats with almond milk, blueberries and banana, an avocado

- Arrive at Lifetime fitness at 6am for an hour of light weight lifting and abs workout; lap swimming at 7am until 8am,
- An avocado on whole wheat toast, an apple and five egg white at 8:15am,
- work remote from 8:30am until 10:30am.  At 10:30am, have almond and pistachio for snack,
- lunch at 12pm:  1lb of baked salmon on top of a bowl of salad + quinoa; an orange and 10 strawberries,
- snack at 3pm:  a low fat yogurt with some almond and pistachio,
- 4pm:  go to the driving range and spend an hour hitting golf balls,
-6:30pm dinner:  chicken breast, tuna or rockfish combination serve on brown rice with lot of cauliflower and broccoli, and a bowl of tomato soup,
- 8:30pm: a glass of red wine.
- On Saturday and Sunday, I normally play tennis or golf with my friends for three hours, weather permit,

I feel really fit, both physically and mentally.  The key is to have a clean diet and workout everyday.[/quote]

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