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Diet, Nutrition & Weight Loss
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[quote=Anonymous]41 and I do free weights 2-3x week, about 40 mins each session (includes rest and chatting with friends). Other days I swim laps, do Peloton, or fast walk or jog lightly. It’s the weights that keep me most fit, I think. I kind of eat whatever. I’m not thin but I’m strong, like how I look and I feel like a million bucks.[/quote]
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