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Diet, Nutrition & Weight Loss
Reply to "40s and fit"
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[quote=Anonymous]I'm in my 60s and fit. I alternate running days and swimming days. My run or swim workouts are an hour long. I stopped drinking alcohol four years ago. Nothing special about my diet - I mostly buy fresh foods and cook from scratch. The exceptions are plain frozen veg, canned tomatoes and beans, pasta, and rice. [/quote]
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