Reply to 40s and fit

Forum Index » Diet, Nutrition & Weight Loss

Reply to "40s and fit"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]When I’m not training for any endurance events 1-2x per week strength training after swimming 1500-2000 m, maybe two bike workouts one of which is a group ride of maybe 2 hours, and 2 runs per week. Generally avoid alcohol these days. Sometimes go hiking instead of running. Intentional eating that definitely is not extreme-lots of Whole Foods and non processed food. [/quote]

Are you a woman?  How old? That seems like an excessive amount of exercise, especially is you have kids[/quote]

Not female and we don’t have kids. How is this excessive when others are reporting more up thread? There is always at least one day in there where I do nothing, or two. Either way, I obviously enjoy it-a whole lot more than watching TV or some other non productive use of my free time. To each their own. [/quote]

I don’t think that’s excessive and I’m female in my 40s and have kids. I’ve trained and ran a marathon with kids and it’s manageable. I wake up early and get most workouts done by the time my kids wake up. [/quote]

Maybe I am not understanding but it sounds like Iron Man PP exercises at least 2 hours most days and sometimes twice per day.  That isn’t realistic for most people with jobs and children, nor is that level of exercise necessary for fitness.  If that is what you enjoy, great, but then it is your hobby and not for fitness maintenance [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics