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Reply to "If you aren't vegan, do you consider plant based options healthier?"
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[quote=Anonymous]I would be mindful of substituting a protein component of the meal. Yogurt in a smoothie is typically used as a protein source, but coconut yogurt contains none. Tofu in a pasta dish has the same amount of protein as a cheese, so the meal would have the same level of satiety. If the substitute isn’t meant to be used as a protein component, like an egg in a baked good, you don’t have to pay attention at all. [/quote]
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