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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I’m a 46 year old woman, have three kids ages 11, 9, and 6. I was a competitive athlete back in the day but now content myself with various daily workouts. My schedule: -2000m lap swim, 2- 3 times/week (mix of free and IMs) -Peloton strength workouts, 3 times/week -Running and Peloton rides (usually intervals), 1-2 times/week I’m not skinny and never have been. I’m 5’8, broad shoulders, size 8 - 10. When I’m sleeveless, people ask if I CrossFit (never). I mostly follow intuitive eating, which works for me after a history of eating disorder/disordered eating. Plenty of fruits and veggies, healthy fats, lean protein. Lots of water. I have alcohol a few times/week and dessert sometimes.[/quote]
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