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Diet, Nutrition & Weight Loss
Reply to "Menopause belly"
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[quote=Anonymous]I think PPs are right that low carb combined with everything else (exercise etc.) is probably the answer. I’m 50 and genetically very thin—was a size 2 or 4 until my mid 40s. But late 40s have put 20 pounds on my waist even with walking 3 miles a day plus a fairly healthy diet and fewer carbs than I ate in my 30s. But I think I’ve decided I’d rather be a size 8 or 10 and eat carbs than a size 4 without carbs. I’m trying not to eat bad carbs — the crappy lunch sandwich at work— but I’m not giving up pasta, pizza, home made cake, brioche. I’m trying to mostly limit my carbs to dinner and sub out low carb at lunch. Maybe I should be on HRT.[/quote]
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