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Diet, Nutrition & Weight Loss
Reply to "How much B12 supplement do you take, if you take it?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I take a daily spritz under the tongue of a dose that’s 20,000% of daily intake, at my doctor’s insistence. I have an ancestor who commit suicide from the mental health complications of pernicious anemia and almost all of his descendants seem to suffer from various vitamin malabsorption/metabolism issues. If I miss more than a day I begin to notice my anxiety, usually unnoticeable, becomes unmanageable. [/quote] Can you share what you take, specifically?[/quote] My Kind Organics. I tried the Mary Ruth’s but didn’t care for the flavor. My siblings get the B12 injections from their doctors but this is working for me so far. (For the my other official vitamin deficiencies I take whatever OTC supplements; only my B12 needs are so fussy)[/quote]
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