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Diet, Nutrition & Weight Loss
Reply to "Metabolism Fallen Off a Cliff at 39- Any Supplements that Work?"
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[quote=Anonymous][quote=Anonymous]Buy adjustable dumbells up to 50 pounds. Do squats with 50 in each hand. Deadlifts with 30 in each hand. Most of your largest muscles will be worked with these two exercises. Do pushups and pullups and chinups with body weight and you will be strong in a few months. Probably will gain 5 pounds of beginners muscle but your body will be smaller, leaner. This is what the OP is looking for.[/quote] How would a woman do deep squats with 50 pounds in each hand? I’m male and my squat work sets are at 275 right now, and I don’t know how I’d squat with 50 pound dumbbells. I could goblet squat with a 100lb dumbbell, but most women new to lifting couldn’t. Why not just use a barbell?[/quote]
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