Reply to Metabolism Fallen Off a Cliff at 39- Any Supplements that Work?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]^^ This. You need to start lifting, and lifting heavy. [/quote]

You don't need to lift heavy. Reading op, hypertrophy does not seem like the goal. Light with high reps will tone and build muscle if OP hasn't been lifting and will help. [/quote]

Muscle tone, in a physiological sense, is apparently a neurological thing that’s fixed. So saying you want to “tone” doesn’t really mean anything.

What we can control is lean muscle mass and fat.  When people say they want to tone, they usually really mean some fat loss and some muscle hypertrophy.  The first you get from diet, the second from lifting.

Based on the research, it seems to be true that you can use lighter weights and higher reps to build muscle, but context is important —- that doesn’t mean 5lb dumbbells for sets of 25.  If you talk to women who have really changed their appearance, posture, and body composition, I think most will tell you that they do barbell lifts in a gym — squats, deadlifts, bench press, overhead press, hip thrusts.  I’d urge you to look at how female athletes lift.[/quote]

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