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Diet, Nutrition & Weight Loss
Reply to "Muscle soreness day after workout"
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[quote=Anonymous]A few things help me. For example, yesterday was my leg day and I upped weights so I assumed I’d be sore — and I was within a few hours. I didn’t have time for a daytime walk, so I drank a glass a Calm. And lots of water. Also had two of the DripDrop hydration drink. So — magnesium and potassium supplementation and water. Big kale salad and baked potato for dinner. Then I stretched before bed, and went for a long walk this morning. All but the tiniest bit of soreness in my glutes is gone. [/quote]
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