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Reply to "Muscle soreness day after workout"
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[quote=Anonymous]Good advice here. When doing a new exercise in a given muscle group, do not go to failure or anything close to it. If you do, will have soreness for days. In a new exercise for a large muscle, like chest, legs, back, do half number of reps for the first day. The next time around, increase reps and/or weight. After 3 or 4 sessions, can go heavier with more reps but not have painful soreness the next days. If the OP has been doing the exercise often, OP probably just went overboard.[/quote]
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