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Diet, Nutrition & Weight Loss
Reply to "Why are rich women into Pilates?"
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[quote=Anonymous][quote=Anonymous]For those of you that do Pilates do you see a real difference?[/quote] Yes, absolutely. In fact I have had to miss classes because of work demands and have noticed a difference when I am not going.(Still going on the weekend). I have much better posture. I am an apple shape and I look much better. That said--- you cannot really just get by taking 1 class a week for it to be effective. You need to do it at least 3-4x a week. [/quote]
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