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Diet, Nutrition & Weight Loss
Reply to "How much B12 supplement do you take, if you take it?"
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[quote=Anonymous]I'm not vegetarian anymore but got bloodwork done recently that indicated I might have pernicious anemia. My doctor told me to take B12, so I did (500 mg, 20,000% of daily need). The amount of acne I developed was staggering. It turns out that while most people exude excess B vitamins through urine, I do so through my pores. Same thing happened when I took prenatals with tons of biotin. So now I take one of the B12 pills a week. My skin is still recovering but I did feel a bit better taking them, so hopefully this doesn't exacerbate it any further...[/quote]
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