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Diet, Nutrition & Weight Loss
Reply to "Best tips for borderline diabetics"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Any examples of how you modify your orders at restaurants or cafes etc?[/quote] I only order salads. The salad options are so good these days. I never feel deprived. [/quote] Most restaurant salads are gross. Except at very nice restaurants, but those are very small and meant as a first course. Just order an entree that you like that the restaurant does well. Mostly ignore the starch component unless it is a whole grain- which many establishments are using now. [/quote]
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