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Diet, Nutrition & Weight Loss
Reply to "Best tips for borderline diabetics"
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[quote=Anonymous]I wouldn’t eliminate all carbs. Eliminate refined sugar and white flour as much as possible. But do include a couple servings (2-3) daily of real whole grains or legumes/beans as your main source of carbs. Oats are great, so is sprouted grain bread like Ezekiel bread. They make English muffins, bread, wraps, buns. Quinoa , farro, and bulgar wheat are my favorites. Yes have a protein with all your meals/snacks. Yes try to move more, especially after eating. [/quote]
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