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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]I think age, lifestyle and genetics absolutely play a part as well as effort. I’m 5’4”, 45 and 122-124lb. I do strength training about 3 days a week for 30 minutes, cycling 3-5 days a week (average of 30-45 min each session) and drink plenty of water, try to limit alcohol and eat as clean as I can. I don’t diet but try to follow an 80/20 rule. I’ve been doing InBody assessments every few months at the gym to track change and it’s working. Everything I here and understand from trainers and gym rats I trust is it’s really about dietas much as work put in to training. I will be honest I had noticeable change when I really put time in on the food/alcohol/water intake. I think it’s great you are looking to put time in on strength training. In addition to muscle tone you are working toward being strong and agile as you age! This is how we should start looking at it in our middle age years. [/quote]
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