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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Agree with the previous posters about needing to focus on lifting heavy weights after 40. There are more and more folks out there with information on that. You can start with Stacy Sims but I've found several trainers on Instagram etc. that focus on women over 40. [/quote]
Would love to know some of the trainers you follow if you don’t mind sharing!  I am having a tough time finding people to follow that aren’t selling crazy supplements or something. [/quote]

I'm the PP. I'm just starting on this journey of heavy lifting in perimenopause, but these resources have been helpful so far: Carolyn Girvan for workouts, @kappagator on Insta, @bigronjones (he doesn't cater to women over 40 but I started following him bc he had one of the best explanations for that "40s weight gain" I'd heard), Dr. Stacy Sims (books and many podcasts),  Hit Play Not Pause podcast. If you are on Peloton, there's a Peloton FB group that's an offshoot of HardCore, https://www.facebook.com/groups/1086659855564012/. [/quote]

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