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Diet, Nutrition & Weight Loss
Reply to "Toned after 40"
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[quote=Anonymous]You probably need to lose weight if you want a pilates body. What youre describing is more about body composition vs workout schedule. If youre skinny enough, you'll look "toned" with only a bit of strength training. That said, Im 42 and do a lot of strength training. I like having a more muscular body. Women's arms tend to show age and you can improve your looks with arms that have some shape and a firm core. [/quote]
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