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Reply to "Why are rich women into Pilates?"
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[quote=Anonymous]You don't even need a reformer for pilates. Yes, you can take very expensive classes for personalized training/feedback and use a reformer but I think all you really need a Denise Austin pilates book and some dedication. Some of the association with the exclusive clubs with pilates is the social aspect and the background of the instructor. Obviously, it is most ideal if you have sufficient background and training to know good form and be able to correct yourself as well as know variations but you don't need ongoing classes with an instructor to practice it. To the PP who said the trend is HIIT and pilates is played out-I disagree. I also think doing both for balance provides the best results. [/quote]
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