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Diet, Nutrition & Weight Loss
Reply to "Muscle soreness day after workout"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Thanks, does seem worse after a lot of sitting! Inner thighs on fire. No pain, no gain, right?[/quote] No, not right. Muscle soreness is not an indicator of workout quality or effectiveness. I used to lift at a gym where the trainers would all do it, standard, compound lifts (bench press, squats, and deadlifts) for their own workouts. But with their clients they would do odd, ineffective isolation exercises that seemed designed to induce muscle soreness so clients would think they got a good workout. I saw lots of those clients never progress over several months. Meanwhile I was hardly ever sore and made steady progress with progressive overload and compound lifts. [/quote] Does this mean if I'm often sore the day after weights, I'm doing them ineffectively?[/quote]
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