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Reply to "How often do you or your family eat sweets?"
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[quote=Anonymous]I used to restrict sweets out of fear of overeating and feeling like I would binge. It turned out that for me, the restricting was causing the binging. I'm going on a couple years now of no rules regarding sweets and my body really has adjusted and I'm able to self-moderate. We keep a variety in the house, but we all are in tune with our bodies and there is no guilt placed if something doesn't get finished and goes bad. As an example, today after lunch I had one chocolate covered peppermint Jo-Jo and was more than satisfied. We had a large dinner and I was full, but still wanted something sweet so I had a couple bites of blueberry pie and am saving the rest for breakfast. I know you didn't ask, but since really getting more in tune with my body and my cravings my weight has completely plateaued into a healthy place.[/quote]
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