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General Parenting Discussion
Reply to "VENT: So overwhelmed I'm not sure where to post this"
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[quote=Anonymous]OP, I’m in a similar situation, and I’ve found that going into a bathroom, putting the seat down, turning the fan on (to block out noise from the outside), and just taking 10 minutes or so to read a trashy magazine or something silly on my phone, or even with my eyes closed, while breathing deeply and evenly, helps a ton. It’s just a mini-personal break from outside stressors.[/quote]
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