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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]There have been studies on exercise and weight loss and IIRC, people who start an exercise program eat more to compensate for the calories that they lose when working out, but only up to a certain threshold (about 1,000 calories a week), and people who spend more time exercising, so that they burn calories beyond that threshold, are more successful in losing weight. https://www.nytimes.com/2020/12/09/well/move/to-lose-weight-with-exercise-aim-for-300-minutes-a-week.html I think strength training is important for everyone, and cardio is important for your heart, so you should do both. If you're also trying to lose weight, seems like increasing the overall time you spend exercising to at least 300 minutes per week is something to aim for. [/quote]
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