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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]Great post and totally agree, OP! Another thing is walking calories get burned kind of mindlessly- you listen to your podcast or music, focus on your destination, and it doesnt seem like youre working out. That person hitting the weights at the gym often doesnt even break a sweat, but will consciously have ticked off the "worked out" box in their mind, and probably be much more likely to up the calories they eat accordingly. [/quote]
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