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Diet, Nutrition & Weight Loss
Reply to "Walking is underrated and the gym is overrated"
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[quote=Anonymous]I disagree with a major part of this. I agree that walking is underrated (I love walking and log about 10 miles a week over the course of 2 days - hills and stairs), however the gym - more specifically the weight room is where you make your largest gains and the most progress when it comes to burning fat long term, and of course building strength. Period. Full stop. The end. Sure if you want a short term calorie burn, go ahead and kill yourself on the elliptical or treadmill. It's fun to see you've "burned 400 calories", but that calorie burn stops the minute you step off that cardio machine. This is actually a pretty elementary concept. [/quote]
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