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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I prefer afternoon/evening exercise. There's nothing wrong with that. But it does make it harder for me to sleep...but I'm a night person. I know others who can workout in the evening and fall asleep just fine. On the flip side - I do not like exercising in the morning, and when I do, it's more like going through the motions. I never challenge myself in the same way I do when I exercise later in the day or at night. Everyone has their own body rhythm - it's unfortunate when life schedule doesn't allow you to exercise at your preferred time....but it's better than no exercise at all.[/quote]
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