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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous][quote=Anonymous]Unpopular opinion: if you really want to be slender, don't run. Stick with walking and things like Barre/yoga and cut down on the amount you eat Running is GREAT for many reasons. I think people who run look fantastic and healthy. But it will make you hungry and you'll eat more.[/quote] This is my experience too, and a close friend, who is a personal trainer told me the same thing. Walking is far more effective for weight loss because it doesn't incentivize the same hunger (there's something science-y behind it!) So he always says to walk the same distance you would run (same calories, but obviously takes a lot longer). You don't get the same cardiovascular benefits, but it's superior for weight loss.[/quote]
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