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Diet, Nutrition & Weight Loss
Reply to "Exercise at night "
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[quote=Anonymous]I used to do it, and far prefer it to morning exercise! My body is much more alert and warmed up too, so far less soreness (at least for me). The other bonus was that if I exercised late, I didn't make bad food choices or drink wine. Win-win-win. It never really affected my sleep.[/quote]
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