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Diet, Nutrition & Weight Loss
Reply to "People In europe eat way less veggies, drink way less water, go to the gym less, and smoke way more…"
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[quote=Anonymous]Where are you getting your information about Europeans? I can’t speak for every country, but I lived with a French family for a year. They ate a lot of vegetables and drank plenty of water. We had a vegetable based soup often. There was a green salad with olive oil every night with dinner. The mom would set out radishes (to be dipped in salt and butter) before dinner. The serving sizes seemed small at first. The mom also bought fresh bread and produce nearly every day on her way home. The dad would get up before the family and ride his bike to the best bakery for fresh baguettes because the three bakeries on the nearby corner weren’t the very best. They mostly drank water with meals. When I would meet other teen girls for “a drink” most would have just a sparkling water or a black expresso. It’s no mystery to me why the French are thinner.[/quote]
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