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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous][quote=Anonymous]Unpopular opinion: if you really want to be slender, don't run. Stick with walking and things like Barre/yoga and cut down on the amount you eat Running is GREAT for many reasons. I think people who run look fantastic and healthy. But it will make you hungry and you'll eat more.[/quote] A few years ago I would have disagreed but that has been starting to see the truth in this. Also, unless you are balancing it with strength training, too much running can make you can look skinny fat because its burning muscle along with the fat. [/quote]
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