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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous][quote=Anonymous]Unpopular opinion: if you really want to be slender, don't run. Stick with walking and things like Barre/yoga and cut down on the amount you eat Running is GREAT for many reasons. I think people who run look fantastic and healthy. But it will make you hungry and you'll eat more.[/quote] I’m the OP and this is my experience. I’m so hungry even on the days I don’t run. I have always been a jogger for mental health and sleep purposes but this summer when I was only walking and doing barre it was so easy to not snack, eat a nice balanced meal and not think about food. But I have crazy insomnia and can’t take most sleep aids because of a medical condition so for now im running as much as I can. I guess I’ll try to maintain and if I can get past this bout of insomnia take a break and see if the weight starts coming off again. I don’t actually think it was that barre was really helping, I just was so much less hungry. [/quote]
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