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Diet, Nutrition & Weight Loss
Reply to "I get so hungry when I run!!!"
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[quote=Anonymous][quote=Anonymous]Eat more proteins. After you finish running, do not eat immediately. Give it about an hour before you start grabbing for the carbs. You run every other day. For the days you are not running, just walk and do other types of exercise like weights, move your body in different motions that is not running motions. [/quote] You should eat within 30 minutes of running to maximize recovery, ideally a mix of proteins and carbs. The intentional delay suggested by PP delays recovery and is not consistent with current sports nutrition best practices. [/quote]
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