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Diet, Nutrition & Weight Loss
Reply to "Exercise at night "
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[quote=Anonymous]I find that exercising anytime before 8pm is doable for me. The best is in the middle of the day but that's not always doable, so it would have to be 4-6pm. But these hours also conflicts with my dinner. But, after 8pm, I'm so energized after exercising, that I can't fall asleep until closer to midnight. My body needs about 2+ hours to relax before it shuts down at night. [/quote]
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