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Reply to "When is your heart rate too high on a treadmill? "
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[quote=Anonymous]My heart rate stays very high when I run, regardless of fitness level. Its not necessarily abnormal or a problem...if I run, even at a very slow pace, I usually start getting up around 170 for the second half of say, a 5k. Closer to 180 is not unusual for me either. I feel fine. Its not a problem and seems very normal for me. I've just had a full cardio workup including an echo and my heart is perfectly healthy so no concerns at all. If you feel fine, I wouldn't worry about your heart rate at all. Your body will tell you when its time to stop, not your heart rate monitor. [/quote]
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