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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get your basal metabolic rate measured, so you know what your caloric need is.[/quote] also keep in mind that BMR assumes you do nothing, This it literally the number of calories your body needs to maintain its current weight if you sit in bed all day long and don't move. [/quote] Okay? This morning I got my kids ready for school, decorated my car for trunk or treat, and have been standing and walking around that event. My Apple Watch says that’s gotten me 87 calories over my BMR. [/quote]
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