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Diet, Nutrition & Weight Loss
Reply to "If you are tracking food/portions and are not losing weight"
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[quote=Anonymous]Most people truly do not understand how small the margin for error is, and typically people miscount their calories by a large margin. We have this unhelpful cultural narrative that fat people are gorging themselves on pizzas and burgers, so if you’re eating chicken, broccoli, and rice, it makes no sense that you’re overweight or even obese. But actually it’s easy to stay obese on a healthy diet by just going over a couple hundred calories, even when those calories come from those same healthy foods with just a slightly heavy pour. [/quote]
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