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Diet, Nutrition & Weight Loss
Reply to "How would you be eating if you follow your healthy long-lived relatives ?"
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[quote=Anonymous]The first part can’t be replicated — since my oldest relative grew up eating things that we would call organic and locally grown, before junk food and additives were prevalent. Beyond that though, she mostly ate a low fat, very low salt diet, with occasional snacks — like peanuts or cheese crackers. When she travelled and on holidays and special occasions she ate a variety of foods, but her typical diet in her later years was repetitive and spartan. Think unsalted, backed chicken breasts, plain rice, a variety of vegetables cooked with low sodium seasonings, plain cake and fruit — as a typical meal. She did this because of health concerns, and she wanted to “eat to live, not live to eat”. [/quote]
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