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Diet, Nutrition & Weight Loss
Reply to "How would you be eating if you follow your healthy long-lived relatives ?"
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[quote=Anonymous][quote=Anonymous]I would eat whatever struck my fancy -- including, after 1970, some processed foods -- IN VERY SMALL / MODERATE AMOUNTS. There were no "never foods." It's just that they were sensible and not gross gluttons like current Americans. (they also got a huge amount of incidental exercise by walking to daily Mass, cutting their own grass, doing their own laundry in the basement, etc)[/quote] This sounds just like my DH’s grandfather. 96 and going strong. He is a moderate drinker and doesn’t avoid any foods, but he eats much smaller portions than is typical for the standard American diet. He cut his own grass and played golf weekly until a few years ago. I believe he still does his own laundry in the basement. He finds joy in the simple things, takes pride in keeping his home clean, and decorates for Christmas.[/quote]
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