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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous][quote=Anonymous]I don't know how to consume more proteins. An egg, half an avocado, chicken, beef... What else? We eat a different protein each day from chicken, ground beef, pork, beans, ground turkey, fish, and a combo of all the leftovers. The more I eat nuts, the faster my teeth will fall to pieces. I don't feel like I'm eating enough. I can't eat additional sugar of any type since I'm prediabetic. And I'm not overweight, just at 115lbs at 5'3. [/quote] Try some protein powder in a veggie smoothie or drink. I put 2 scoops of collagen peptide in my coffee every morning. [/quote]
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