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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]It took me about 2-3 months to get back to where I was with my exercise after getting covid. I did no significant exercise when I had symptoms and then was dealing with extreme exhaustion for another week or so. This was probably close to 3 weeks. When I felt like I had the energy to get back to some exercise I took it very slow. Less intensity, less time and more rest days. My lugs just burned so much more than prior to getting covid. It slowly got better and I could add more time and intensity. [/quote]
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