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Diet, Nutrition & Weight Loss
Reply to "Exercise after covid"
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[quote=Anonymous]Before I had COVID I was running 3-5 miles 4 to 5 times per week and doing weights 3x a week. I was fit but “normal” ie my running pace is 8 to 9 minute miles. COVID did a number on me despite not needing hospitalization etc. it was basically the worst cold/sinus infection of my life and I was basically in bed for two weeks. Two weeks after that I felt “normal” enough despite still having no hearing in one ear. Im back to working out 3ish miles three times a week but I’m doing a 13 minute pace and alternating with walking and I am winded. Hoping I’ll be back to pre COVID levels of fitness in two months. [/quote]
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