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Diet, Nutrition & Weight Loss
Reply to "Are you eating enough protein? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm female in my mid 50's. I weight train and do barre. I aim for 30 grams at breakfast, which i eat after I work out. And I try to get to 90+ grams by day's end. Also as you age the more protein you need. [/quote] Can you tell me what you eat please?[/quote] My breakfast is usually 2 eggs, scrambled - 12 grams of protein. smoked salmon slices (I get mine at Trader Joes https://myeverydaytable.com/trader-joes-smoked-salmon-lox-review/) 3oz will give you 20 grams of protein and very low calories, fresh strawberries or blueberries. OR 1 cup of full fat, plain greek yogurt with berries and walnuts. that's about 22 grams of protein so a little lower than my goal but still a good hit of protein. [/quote]
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