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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Have you exercised safely since the rhabdo?[/quote] I have been playing soccer, and gradually getting back to the gym. My workout friend heard me mumbling that I should put more weight on my bar (ie like before my broke hand and the rhabdo), but she reminded me to take a slow. I am appreciative of that advice. [/quote] Just know it isn't something you an work back up to in time. Your kidneys have taken a big hit and are likely permanently damaged on a cellular level and extremely susceptible to further damage. Working out to the point of muscle failure causes a build up of different byproducts that your kidneys are going to now have an even harder time filtering. You need to except that you can never work out to the level you once did. Also, lay off the NSAIDs. [/quote]
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